Digestive Health

<h2>Ayurvedic Herbs for Digestion — the Everyday Classics</h2> <p>Ayurveda treats digestion (<em>agni</em>) as the root of all health, and its digestive shelf is the most battle-tested of all: <strong>triphala at night for regularity, ajwain and saunf after meals, isabgol for fibre, hing for the heavy days</strong>. These aren't exotic remedies — they're the herbs your grandmother actually used.</p> <p>Single-herb powders let you follow the classical method exactly: small doses, warm water, taken at the right point around meals. Start with one teaspoon of triphala at bedtime — the single most recommended digestive habit in Ayurveda.</p> <p>Stone-ground, sieved fine, nothing added. If you have a chronic digestive condition, use these alongside — not instead of — your doctor's advice.</p>