Chukundar (Beetroot) Powder

Name: Chukundar (Beetroot) Powder
Brand: Vaidya Village
SKU: VV-CHUKUNDARC-119
Price: 110.00 INR
Availability: InStock
Rating: 4.8 (79 reviews)

Nature's ruby root, dried for everyday blood-building nourishment

★★★★★ 4.8 · 79 reviews 1,203+ sold

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Botanical NameBeta vulgaris L.

Part UsedPowder of dried root

FormPowder

OriginIndia (farm-grown beetroot)

Shelf Life12 months from packaging when stored correctly

StorageStore in an airtight container in a cool, dry place away from direct sunlight and moisture

About Chukundar (Beetroot) Powder

Chukundar (beetroot) is the ruby-red taproot of Beta vulgaris, prized in kitchens and wellness traditions across India for its earthy-sweet flavour and remarkable colour. At Vaidya Village, we slow-dry hand-selected beetroots into crisp, concentrated chips that lock in the root's natural sugars, betalain pigments, dietary nitrates, iron, and folate. Drying removes the water without the fuss of washing, peeling, and boiling fresh beets - giving you a shelf-stable superfood you can snack on directly, rehydrate in soups, or powder for smoothies and juices.

In the language of Ayurveda and naturopathic diet, beetroot is understood as madhura (sweet) in taste with a warming (ushna) tendency and a nourishing, unctuous quality. It is traditionally regarded as raktavardhaka - a food that helps build and enrich the blood - and is widely recommended to support healthy haemoglobin and a naturally glowing complexion. Its sweetness grounds and pacifies vata, while its iron and folate content make it a favourite dietary support during times of fatigue, low energy, or convalescence.

Modern nutrition echoes this traditional wisdom. Beetroot is one of the richest natural dietary sources of nitrates, which the body converts to nitric oxide - a compound studied for its role in healthy circulation, blood pressure, and exercise stamina. The same betalain pigments that stain your fingers crimson are potent antioxidants that support the body's detox pathways and help neutralise oxidative stress.

Our chips are unsweetened and additive-free, so what you taste is pure concentrated beet. Keep a jar handy for a wholesome crunchy snack, drop a few into your dal or broth, or blitz them into a fine powder to stir into water, buttermilk, or your morning smoothie for a vivid, nutrient-dense boost.

Key Benefits

Rich natural source of iron and folate, traditionally used to support healthy blood and haemoglobin
High in dietary nitrates that the body converts to nitric oxide, studied for supporting healthy circulation and blood pressure
Loaded with betalain antioxidants that help the body counter oxidative stress and support detox pathways
Naturally sweet, grounding and vata-pacifying - a comforting energy food during fatigue or recovery
Popular pre-workout support for stamina and endurance thanks to its nitrate content
Supports liver function and gentle daily detoxification as part of a balanced diet
Dietary fibre content helps support regular, healthy digestion
Shelf-stable and travel-friendly - the nutrition of fresh beetroot without prep, spoilage, or refrigeration
Concentrated colour and nutrients - a little goes a long way in juices, powders, and recipes
Unsweetened and additive-free, making it a wholesome snack for the whole family

Traditional Uses

Eaten straight from the jar as a crunchy, naturally sweet snack
Ground into fine beetroot powder for smoothies, juices, and warm water
Rehydrated by soaking, then added to salads, soups, dals, and stews
Blended into pre-workout drinks for stamina and endurance support
Stirred into buttermilk (chaas) or yoghurt for a nutrient- and colour-rich drink
Used as a natural food colour for rice, hummus, chapati dough, and desserts
Simmered into a nourishing decoction or broth during convalescence
Powdered and mixed with curd or honey as a traditional brightening face-and-skin mask

How to Use

Mix ¼-½ tsp (about 1-3 g) of the fine powder into a glass of warm water, milk, a smoothie or a spoon of honey, taken once daily, preferably in the morning. For a topical glow, blend a little powder with water, yogurt or honey into a smooth paste and apply as a face pack for 10-15 minutes, then rinse. Begin with a smaller amount and adjust as it suits you. Best taken consistently as part of a balanced diet. Traditionally used to support detoxification and healthy blood; it is not intended to diagnose, treat or cure any condition. If you are pregnant, nursing, taking medication or managing a health condition, please consult a qualified physician before use.

Precautions & Safety

Beetroot is a food and is generally very safe. However: (1) Beeturia - beetroot may temporarily turn urine and stool pink or red; this is harmless and not a sign of bleeding. (2) Oxalates - beetroot is moderately high in oxalates, so those with a history of calcium-oxalate kidney stones should use in moderation and seek medical advice. (3) Blood pressure - its natural nitrates can gently lower blood pressure, so use cautiously if you already have low blood pressure or take antihypertensive medication. (4) Diabetes - beetroot contains natural sugars; diabetics should account for it in their diet and monitor accordingly. (5) Pregnancy and breastfeeding - beetroot is a nutritious food in these stages, but always confirm quantity with your physician. No special Ayurvedic shodhana (purification) is required, as beetroot is a non-toxic edible root. Keep whole chips out of reach of young children to avoid choking. This product is a dietary food supplement and is not intended to diagnose, treat, cure, or prevent any disease.

This product is not intended to diagnose, treat, cure or prevent any disease. Consult a qualified physician before use, especially during pregnancy, lactation or with existing conditions.

Frequently Asked Questions

What exactly are Chukundar Chips?

They are thin slices of fresh beetroot (Beta vulgaris) that have been slow-dried to remove moisture. This concentrates the natural sweetness, colour, iron, and nitrates, giving you a shelf-stable superfood you can snack on, rehydrate, or grind into beetroot powder.

How do I turn the chips into beetroot powder?

Simply add a handful of dry chips to a clean, dry blender or spice grinder and blitz until fine. Sieve if you want an ultra-smooth powder, then store it in an airtight jar. Use 1-2 teaspoons a day in water, juice, buttermilk, or smoothies.

Will beetroot really turn my urine pink?

It can, in some people. This harmless effect is called beeturia and is caused by the natural betalain pigments. It passes on its own and is not a cause for concern - it simply means the colourful antioxidants are moving through your system.

Is it safe for diabetics?

Beetroot has a moderate glycaemic load and contains natural sugars, so it can be included in a diabetic diet in sensible amounts. We recommend starting small, pairing it with fibre or protein, and consulting your physician to fit it into your overall meal plan.

How is dried beetroot different from fresh beetroot?

Nutritionally they are very similar, but drying removes the water so the chips are far more concentrated by weight and last much longer without refrigeration. They also save you the washing, peeling, and boiling that fresh beets require.

Can pregnant women eat beetroot chips?

Beetroot is a nourishing, folate- and iron-rich food often recommended during pregnancy. As with any concentrated supplement, we advise confirming the right daily quantity with your doctor before making it a habit.